Four symptoms you need Physiotherapy 

Physiotherapy is not a treatment assigned to elite athletes or even those recovering from injury. It can be used to improve your health in many surprising ways.  

Here are four symptoms that you may need physiotherapy! 

1. Loss of balance  

Problems in your inner ear can cause you to lose balance. The structures inside your ear are an essential part of your body's balance system (called the vestibular system). Any condition or problem that affects the inner ear can cause you to experience various symptoms such as dizziness, vertigo, and balance disturbances, making it very difficult to live with. A physiotherapy treatment called vestibular rehabilitation can be used to relieve these symptoms.  

2.  Pain at your desk  

It is common to feel pain when sitting at your desk all day. It can manifest as back pain or headache, for example. Our bodies love movement and being in the same position for too long means that our muscles and joints become tense and painful. With regular breaks from the desk, it can be helpful to stand and stretch or move your neck, upper back, and arms.  

3.  Constant pain  

You are expected to experience some amount of pain when you have an injury, which usually gets better when the tissue heals. But sometimes, the pain is not as expected and becomes chronic. It is especially common with low back and neck pain and is attributed to a number of factors. Go for back physiotherapy in such cases. 

4. Not able to walk as smoothly as you used to  

Suppose you notice that you do not feel so flexible or that movement is not as gentle as in the past. In that case, you can no longer touch your toes. The physiotherapist can assess the problem and provide a range of exercises to strengthen the supporting tissues and relax the muscles so that you can gradually increase your flexibility.  

Listen to your body. If it does feel irritating, twisted, or misaligned, book an online appointment with a physiotherapist at AI Phyt Health to check it out. It is India’s First AI-Assisted Digital Physiotherapy offering recovery from the comfort of your home with its AI-assisted physio care and physio for back pain.